Newsroom

Navigating the Holidays with Complex Lymphatic Anomalies: 7 Tips for Managing Stress 

The holiday season is often filled with joy, laughter, and cherished moments with loved ones. However, for patients and parents of young children affected by complex lymphatic anomalies, the pressure to meet traditional holiday expectations can add an extra layer of stress to an already challenging situation. This blog post aims to offer valuable insights and practical tips on how to manage stress during the holidays, allowing families to focus on the most meaningful experiences and create lasting memories. 

1. Set Boundaries: Managing chronic illness requires prioritization and self-awareness. Setting boundaries is crucial during the holidays. Learn to say no to invitations and events that may exacerbate symptoms. Be honest with yourself about your limits and communicate them to friends and family. Consider establishing a "code word" with a trusted friend or partner to signal when it's time to leave a gathering. 
2. Prioritize Joy and Meaning: Take a step back and evaluate what truly brings joy and meaning to your holiday season. Prioritize activities and traditions that matter most to you and your family. It's perfectly acceptable if your holiday priorities differ from societal expectations or your own past celebrations. Focus on creating moments that resonate with your values and bring genuine happiness. 
3. Simplify Your Life: Delegate tasks that may be physically or emotionally taxing, such as cooking or gift-wrapping. Identify activities that don't contribute significantly to your joy or your family's and consider removing them from your holiday routine. Simplifying your life during the holidays can help alleviate stress and allow you to focus on what truly matters. 
4. Embrace Self-Care: The holiday season can be overwhelming, both physically and emotionally. Double down on self-care practices. Prioritize activities that nourish your body and mind, whether it's taking time for yourself, seeking support, or indulging in activities that bring you comfort. Remember, self-care is not selfish; it's a vital component of managing chronic illness. 
5. Pace Yourself: Pacing is essential for individuals living with chronic illness. Plan your holiday activities and errands strategically to allow for sufficient rest and recovery. Avoid overloading your schedule with back-to-back events and errands. Planning and pacing go hand in hand, ensuring that you can enjoy the festivities without compromising your well-being. 
6. Maintain Your Routines: Don't neglect the routines that contribute to your overall well-being. Whether it's daily stretches, adequate sleep, or maintaining a balanced diet, stick to your non-negotiable routines. Prioritize these routines in your schedule, and build other holiday activities around them. Consistency is key, especially during busy times. 
7. Create Meaningful Traditions: Make the holiday season uniquely yours by creating traditions that align with your health needs and changing circumstances. Consider alternatives such as ordering in a favorite meal or hosting a virtual Friendsgiving to accommodate rest breaks. Flexibility and creativity in creating meaningful traditions can enhance your holiday experience. 

As the holiday season approaches, it's essential for patients and parents of young children affected by complex lymphatic anomalies to prioritize their well-being. By setting boundaries, prioritizing joy, simplifying life, embracing self-care, pacing oneself, maintaining routines, and creating meaningful traditions, families can navigate the holidays with reduced stress and increased focus on what truly matters – creating cherished memories with loved ones.