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Mental Health

Resources

Welcome to our mental health resources page, specially designed for individuals who are navigating the challenges of CLAs while prioritizing their mental well-being. LGDA is committed to fostering a community where you can access the resources and guidance you need to achieve both physical and emotional well-being on your journey.

Supporting the Mental Health Needs of Rare Disease Patients, Families, and Communities: Recorded October 16, 2024 During this session, therapist Dr. Al Freedman (an SMA dad) provides tools and resources for supporting the mental health needs of rare disease patients, families and communities.


A rare disease diagnosis doesn’t just impact the individual—it affects the entire family. The emotional, physical, and mental strain can be overwhelming for patients, parents, caregivers, and siblings alike. Navigating the uncertainties of Complex Lymphatic Anomalies (CLAs) can bring feelings of fear, anxiety, stress, and isolation. That’s why taking care of your mental health is just as important as managing physical health.

Whether you are living with a CLA, caring for a loved one, or supporting a sibling, your mental well-being matters. Finding the right support and resources can help you cope, build resilience, and connect with others who understand what you’re going through.

On this page, you’ll find:

  • Reading Material – Articles and guides to help you understand and manage the emotional impact of living with a rare disease.
  • Expert Insights – A video by Al Freedman, PhD, a psychologist and rare disease parent, offering guidance on mental health and coping strategies.
  • Support Organizations – Links to trusted resources providing mental health support for patients, caregivers, and families.

You are not alone. Support is available to help you through every step of this journey. Explore the resources below and take care of your mental health today. 


Here are three recommended resources that provide tailored mental health care for individuals and families navigating complex health challenges:

Rareminds
Rareminds is a pioneering nonprofit organization based in the UK, offering specialized counselling and psychotherapy services specifically for the rare disease community. Established in 2014, Rareminds’ mission is to make affordable, accessible mental health care an integral part of rare disease treatment. Through online counselling and wellbeing services, they support individuals in navigating the psychological and emotional aspects of rare conditions. 

Rare Counselling - Dr. Albert Freedman
Dr. Albert Freedman, PhD, is a licensed psychologist with a specialized practice serving patients and families affected by rare diseases and complex medical conditions. With clients across 40 states in the USA, Dr. Freedman provides counselling services designed to meet the unique mental health needs of individuals and families dealing with rare diseases. 

Global Genes is committed to providing information, resources and connections to all communities affected by rare diseases.

National Siblings Day: Recognizing the Unseen Heroes in CLA Families

National Siblings Day: Recognizing the Unseen Heroes in CLA Families

Every April 10th, the United States celebrates National Siblings Day, a special occasion dedicated to recognizing the bond between brothers and sisters. First established by the Siblings Day Foundation, this day has been acknowledged by U.S. Presidents, including Barack Obama in 2016. The foundation continues to advocate for international recognition of this celebration, reinforcing the vital role siblings play in our lives—offering support, companionship, and sometimes, an extra dose of friendly rivalry! 

For families affected by rare diseases, particularly complex lymphatic anomalies (CLAs), National Siblings Day is an opportunity to honor not only the sibling bond but also the unique challenges faced by those growing up with a brother or sister who has a serious medical condition. 

The “Glass Child” Phenomenon: When Siblings Feel Invisible 

Siblings of children with CLAs often live a life filled with emotional complexities. While they deeply love and support their brother or sister, they may also experience feelings of neglect, guilt, isolation, and anxiety. The term “Glass Child” has been used to describe these siblings—not because they are fragile, but because they often feel unseen as their parents' focus is necessarily directed toward the medically complex child. 

Parents of children with rare diseases often struggle with time and emotional balance, leaving their other children feeling as though their own needs come second. These siblings may hesitate to ask for help, fearing they will add to their family’s burden. Over time, they develop a strong sense of responsibility, but they may also experience stress, mental health struggles, and difficulties establishing their own identity. 

The Double-Edged Sword of Being a Caregiver 

While growing up alongside a sibling with a rare disease presents challenges, it also fosters remarkable strengths. Many of these siblings develop qualities such as compassion, resilience, independence, and a strong sense of responsibility at a young age. They often become natural caregivers, taking on roles far beyond their years, which can shape their future careers and personal lives in profound ways. 

However, this early caregiving experience can also have downsides. These siblings may struggle with setting boundaries, prioritizing their own well-being, or expressing their own needs. In some cases, they may face challenges in forming social connections with peers who do not share similar life experiences. As they transition into adulthood, they might grapple with guilt about pursuing their own dreams, feeling tethered to their family's needs. 

Recognizing and Supporting Rare Siblings 

For these reasons, it is crucial to provide emotional support, validation, and resources for siblings of children with rare diseases. Open conversations about their feelings, dedicated one-on-one time with parents, and access to peer support groups can make a significant difference in their emotional well-being. 

On National Siblings Day, let’s take a moment to acknowledge these rare siblings, who often bear an unspoken weight while demonstrating incredible strength and love. Whether they are young children, teenagers, or adults, their role in the family deserves recognition, appreciation, and support. 

To explore more resources on how rare diseases impact siblings and families, visit Global Genes 

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