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Mental Health

Resources

Welcome to our mental health resources page, specially designed for individuals who are navigating the challenges of CLAs while prioritizing their mental well-being. LGDA is committed to fostering a community where you can access the resources and guidance you need to achieve both physical and emotional well-being on your journey.

Supporting the Mental Health Needs of Rare Disease Patients, Families, and Communities: Recorded October 16, 2024 During this session, therapist Dr. Al Freedman (an SMA dad) provides tools and resources for supporting the mental health needs of rare disease patients, families and communities.


A rare disease diagnosis doesn’t just impact the individual—it affects the entire family. The emotional, physical, and mental strain can be overwhelming for patients, parents, caregivers, and siblings alike. Navigating the uncertainties of Complex Lymphatic Anomalies (CLAs) can bring feelings of fear, anxiety, stress, and isolation. That’s why taking care of your mental health is just as important as managing physical health.

Whether you are living with a CLA, caring for a loved one, or supporting a sibling, your mental well-being matters. Finding the right support and resources can help you cope, build resilience, and connect with others who understand what you’re going through.

On this page, you’ll find:

  • Reading Material – Articles and guides to help you understand and manage the emotional impact of living with a rare disease.
  • Expert Insights – A video by Al Freedman, PhD, a psychologist and rare disease parent, offering guidance on mental health and coping strategies.
  • Support Organizations – Links to trusted resources providing mental health support for patients, caregivers, and families.

You are not alone. Support is available to help you through every step of this journey. Explore the resources below and take care of your mental health today. 


Here are three recommended resources that provide tailored mental health care for individuals and families navigating complex health challenges:

Rareminds
Rareminds is a pioneering nonprofit organization based in the UK, offering specialized counselling and psychotherapy services specifically for the rare disease community. Established in 2014, Rareminds’ mission is to make affordable, accessible mental health care an integral part of rare disease treatment. Through online counselling and wellbeing services, they support individuals in navigating the psychological and emotional aspects of rare conditions. 

Rare Counselling - Dr. Albert Freedman
Dr. Albert Freedman, PhD, is a licensed psychologist with a specialized practice serving patients and families affected by rare diseases and complex medical conditions. With clients across 40 states in the USA, Dr. Freedman provides counselling services designed to meet the unique mental health needs of individuals and families dealing with rare diseases. 

Global Genes is committed to providing information, resources and connections to all communities affected by rare diseases.

A Guide to Supporting Your Child with a Rare Condition

Nurturing Confidence: A Guide to Supporting Your Child with a Rare Condition Through the Primary/Elementary Years 

Parenting a child with a complex lymphatic anomaly (CLA)throughout their early school years can be an emotional journey, filled with fear, anxiety, and worry. As a parent, your ultimate goal is to help your child reach their full potential and develop essential social and emotional life skills. In this support guide, we'll explore strategies and suggestions to enhance the social and emotional well-being of your child affected by a rare condition during their formative primary years. 

Helping Your Child Make Friends 

The journey of making friends for a child with a CLA starts with addressing curiosity and fostering independence. Equip your child with a simple explanation for their condition and teach them how to navigate conversations, empowering them to make friends without constant parental intervention. 

Give Your Child a Chance to Talk Independently: Encourage your child to respond to questions or comments independently. By observing your reactions, they will learn to handle situations on their own, promoting self-confidence and independence. 

Helping Your Child Find Their Own Explanation: Sit down with your child to discuss preferred words and phrases. Create response statements together, including an explanation and a transition statement. Your child can carry these on a card for quick reference, fostering their ability to manage social interactions as they grow older. 

Talking to Your Child About Their Rare Condition 

Addressing questions and concerns about a CLA is crucial for your child's acceptance, confidence, and self-esteem. Open communication not only helps your child feel valued but also prepares them to handle others' curiosity with confidence. 

Why Talk to Your Child About Their Rare Condition: Children are naturally curious about differences. Engaging in open conversations about their CLA helps them navigate the world with confidence, preparing them for questions from others. 

Calming Your Child's Fears: Addressing fears and concerns is vital in preventing internal over-analysis. Regular communication about their CLA helps reduce unnecessary fear and worry, providing a safe space for your child to share thoughts and feelings. 

Equip Your Child to Explain the Condition's Impact on Everyday Life: Discuss with your child how their rare condition might affect them. This discussion not only helps them understand their condition better but also equips them with the vocabulary to explain it to others, fostering a sense of control. 

Finding Time to Talk: As your child grows, their understanding of their condition will evolve. Find appropriate moments to discuss their rare condition, ensuring a receptive mood. Creating a comfortable environment, such as during daily activities or casual settings, can make these conversations less intimidating. 

Navigating the challenges of parenting a child with a CLA requires patience, open communication, and a proactive approach. By empowering your child with the tools to handle social interactions and fostering a supportive environment, you can help them navigate their primary/elementary years with confidence and resilience. 

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